Wellness

The counterintuitive way to have more time

I’m Type A. I get flustered easily when things don’t go according to plan (i.e., a lot). (If you know anything about Ayurvedic medicine, you won’t be surprised that my primary dosha is Pitta.) I get especially freaked out when I don’t think I have enough time. So I’ve been experimenting recently with acting AS […]

Read More

To travel healthy, keep this in your suitcase

I just got back from an inspiring and heart-opening weekend in Portland, OR at World Domination Summit. Spending time with people determined to make a difference in the world reminds me that I’m part of a bigger family and that the work we’re doing together – across the globe – is important and changes lives […]

Read More

11 Ways to Spice Up Your Smoothie

If you’ve been reading my blog – or are on my insider email list – you know I love smoothies. Especially green smoothies. They’re a simple way to get greens into your body first thing. (Hint: use spinach or swiss chard instead of kale to keep the flavor neutral.) It’s easy to get stuck in a smoothie […]

Read More

8 reasons to get up early + how to do it

What do you do first thing in the morning? Grab your iPhone and begin frantically answering emails. Bound out of bed in a panic because you’re late (already). Bolt into the shower. Put some product in your hair. Grab a handful of nuts and an apple and race to your car. Yeah, I do that […]

Read More

How to make your ego chill out so you can be your best you

You know that little voice in your head? The one that gets cranky when someone challenges you. The voice that says “Who is he to offer an idea for MY project?! I’M the expert!” (It’s a good idea, too. And you know it. That’s soooo not the point!) Or “Take control and make shit happen, […]

Read More

Stay inspired and motivated with this quirky habit

Do you leave notes to yourself? On your fridge. On your desk. On your phone, even? I do. It just sort of happened. All of a sudden, my apartment and office – and iPhone – are littered with love notes. Or, more accurately, “remember what’s important” notes. This one… …posted just above my NeuYear planning calendar […]

Read More

Why you should let go of work-life balance

Your alarm clock goes off. You reach for your iPhone to check your email. Your mind races with thoughts of everything you have to do. (The mind racing started before the alarm clock went off.) You bound out of bed and realize there’s no way you’ll get that run –– or anything else resembling exercise – in […]

Read More

What an oxygen mask can teach you about self care

I taught a wellness webinar for the Cal Alumni Association last week. During the Q&A, a woman said “I get that I need to shift my mindset around taking care of myself first. It’s like putting on your own oxygen mask before you help others, right? But HOW do I make that shift?”. *silence* I […]

Read More

3 productivity tools for you and your workout

Someone recently asked me “What do you collect?”. “Nothing,” I said. My dinner companion – a Seattle tech entrepreneur and gadget guru – buys every gadget as soon as it hits the market (sometimes before). He was unsatisfied with my answer. “No. Really,” he said. Here’s the thing: For better or worse, I hate clutter. […]

Read More

How to embrace change with an open heart

The past few months brought major change to my life. I accepted a position as director of marketing for a regional fertility medicine practice based in Seattle. After 5+ years of working out of coffee shops and 100% running my own show, I was craving a team environment again. And this was one of those opportunities that you just […]

Read More