7 running how-tos for spring

7 running how-tos for spring

It’s running season! I’m scoping out races. Buying new running shoes. Running the Greenlake loop here in Seattle for the first time in months (albeit in the pouring rain) and loving every minute of it. Even if you hate running – or haven’t run...
11 foods to supercharge your workout

11 foods to supercharge your workout

Spring is in full swing here in Seattle. Flowers and trees have been in bloom for some time, but the surest sign of the season is streets crowded with sun-deprived runners and cyclists sans rain gear. As we enter “the magic time” in the Pacific Northwest...