I’ve had this weird feeling the past few days…like something’s about to change. Like something’s ready to shift in my life, but I have no idea what. I thought I was imagining things until my friend Kathy – who is, like me, equal parts logic (she literally used...
Don’t you just love that little voice in your head? The one that tells you “It’s too hard, don’t even try.” “Who are YOU to want to be healthy/ skinny/ successful/ adored/ brilliant/ flexible/ strong?” “You’re totally fine the way you are. Just be happy.” (Well, that...
Last week, I gave you the scoop on the psychology of making exercise a habit. Using the power of psychology is a big help, for sure. But I also know that having the right tools makes exercise way more fun…and more likely to stay a habit. Things like functional and...
I have some bad news. Turns out that doing something for 21 days doesn’t really make it a habit (unless that thing is something simple like drinking a glass of water first thing every morning…which, by the way, I highly recommend). According to research cited in...
Keeping up with exercise during busy travel times, like the holidays, can be a challenge. Add a cramped hotel room or guest room in your family’s home to the picture, and making space for any kind of movement is tough. Here’s a short – and surprisingly...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
