If you’ve been reading my blog – or are on my insider email list – you know I love smoothies. Especially green smoothies. They’re a simple way to get greens into your body first thing. (Hint: use spinach or swiss chard instead of kale to keep the flavor neutral.) It’s...
Did you eat your greens today? Do I sound like your mom? 😉 I didn’t make it to age 43 (!) as a (overly) discerning health and wellness connoisseur without learning a few tricks. One of which is how to get both my chocolate fix and my dark leafy greens at one...
One thing I see almost every week is an email from an incredulous client telling me how adding one food to their diet made them feel better, almost immediately. Case in point…this recent email from Effortless Eating Program client Amy: “I can’t believe what a...
I declare smoothie season officially OPEN!!! Some people drink smoothies all year, but I just can’t get on board with the icy goodness until spring. I’ve been experimenting in the kitchen the past few days and wanted to share what I think might be the best green...
It’s summer… and last week, I shared 25 ways to eat oatmeal. I’m a little crazy like that. 😉 I also promised that I’d follow up with some smoothie ideas, just in case you’re in a city with a million percent humidity. (I get it…I grew up...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.