A few months ago, I ran a little experiment on myself. A hunger experiment. That sounds terrible, I know. Just for a moment though, let’s remove the political heaviness from the term “hunger” and consider how tuning into it might help you make better choices....
Pause. That’s right. Just PAUSE. Look away from the screen. Take a deep breath. Try to empty your mind. (Or at least let go of any thoughts that float by. ‘Cause they will.) Hold the breath, just for few seconds. Annndddd… let it all out. (Go ahead. Give it a shot....
Do you leave notes to yourself? On your fridge. On your desk. On your phone, even? I do. It just sort of happened. All of a sudden, my apartment and office – and iPhone – are littered with love notes. Or, more accurately, “remember what’s important” notes. This...
I taught a wellness webinar for the Cal Alumni Association last week. During the Q&A, a woman said “I get that I need to shift my mindset around taking care of myself first. It’s like putting on your own oxygen mask before you help others, right? But HOW do I make...
It’s been a weird week for me. Is there some bizarre astrological thing happening or something? Ups and downs and twist and turns. Decisions to be made. Battles to fight (or not). Sleep to be had (or not). You know…a less than inspiring week. But it wasn’t...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
