Add this one food to your diet to feel better fast

Add this one food to your diet to feel better fast

One thing I see almost every week is an email from an incredulous client telling me how adding one food to their diet made them feel better, almost immediately. Case in point…this recent email from Effortless Eating Program client Amy: “I can’t believe what a...
5 spring dishes for a less stressful dinner

5 spring dishes for a less stressful dinner

I know you’re busy…and maybe out of dinner ideas. (Feels like a constant battle, right?) So I thought I’d keep it simple this week and do something I do for my private clients all the time: Pull a few recipes from my recipe stash and pass them along to you...