Podcast Episode //
Jessica Williams: Self-Care for Superwomen


“I think the world will be saved by putting all women in power, no matter where you’re from.”

Jessica Williams is on a mission to put more women in positions of power – and she understands that it’s an inside job.

Jessica and I talk about her vision for a world in which feminine and masculine power are in balance; her personal struggles with health and weight; and why she believes that self-care is a critical part of the leadership conversation.

Jessica Williams is a speaker, coach, facilitator, change agent, author, and founder/CEO of The Superwoman Project – an organization dedicated to the empowerment of women on a global scale, working with individuals, nonprofits and corporations to advance the professional development of strong, wise women leaders. She’s been a featured speaker at TEDx, Nike, The Robert Wood Johnson Foundation, and The University of Oregon. And she recently hosted and produced the first annual Superwoman Summit in Portland, OR.



  • What it really means to “step into your power” as a woman
  • How women hold themselves back from positions of leadership and power
  • The simple question that helped Jessica tune into her body and figure out what she needed to feel better
  • How connecting with her mission allowed Jessica to move past her fears – and do the work she felt called to do
  • A surefire way to feel comfortable in your body now, no matter your weight
  • Why Jessica believes that cultivating wisdom makes for the most effective leaders

Resources Mentioned in This Episode

The Girl Effect

The Superwoman Project

Get your copy of Jessica’s free negotiation tool-kit

Connect with Jessica:

Podcast | Facebook | Twitter | Instagram

Lara’s 8-week total health and wellness program for women, Vibrant Health Playbook

Thank You for Listening!

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