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“When I’m at my very best, that’s me asking myself what – just as I would my daughter or my husband – ‘what is it that you need?’.”
Tanya Geisler knows a thing or two about finding your purpose, cultivating joy, and how the imposter complex can screw it all up for high-achieving women. She’s on a mission to help us overcome the imposter complex, so we can step into our big dreams with confidence.
In this week’s episode of Women on the Rise, Tanya shares tips for overcoming the imposter complex, how to identify your “brand of joy,” and a simple but powerful question that changed her relationship to self-care.
Tanya Geisler is a certified Life and Business Coach (CPCC), TEDxWomen speaker, and writer. She teaches women and women-identified people how to step into their starring roles, own their authority, and overcome the Impostor Complex in their life, in their work, and in their life’s work.
Highlights
- The imposter complex, what it is, and how it gets in the way of women trying to rise in their lives and work
- Why the imposter complex shows up for successful women more often than for successful men
- Key behaviors to look for that might mean The Imposter Complex is holding you back
- Specific strategies for combating the imposter complex
- Leaky boundaries and how they might be getting in the way of your goals – and even your purpose
- Why identifying your ‘brand of joy’ is key to achieving your goals, how to begin uncovering it, and what it has to do with self-care
- The downside of gratitude journals and how to make them more supportive of your happiness
- When comparing ourselves with others is a good thing – and when it becomes destructive
- The simple but powerful question that changed Tanya’s relationship to self-care
Resources Mentioned in This Episode
Tanya’s interview with Randi Buckley about boundaries
CoCommercial digital small business community
Lauren Bacon & Tanya Geisler program, Beyond Compare
Secret Thoughts of Successful Women by Valerie Young (Amazon affiliate link)
Connect with Tanya: Website | Facebook | Instagram | Twitter | LinkedIn
Vibrant Health Playbook, Lara’s 8-week total health and wellness program for women
Thank You for Listening!
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xo,
