There’s Nothing You Can’t Figure Out with Jill Harris

“No matter how [trapped] you feel, you can work around anything. There is always a way to get past wherever you are.” –Jill Harris

Master Pilates instructor and fitness entrepreneur  Jill Harris was building the next phase of her business when she was attacked near her home in San Francisco. With extensive injuries and pain, Jill was forced to figure out what she could and could not do physically – and reevaluate what was working (and not working) in her business and life.

More About Jill: 

Founder of Informed Body and Creator of FitSprings, Jill Harris is a Master Pilates instructor and international Pilates presenter with over 24 years of teaching experience.

Jill was inspired to create FitSprings to make exercises safer for her clients who loved HIIT and Boot Camp style classes and were injuring themselves. Since then, FitSprings has been used in gyms, Pilates studios, and physical therapy clinics for numerous applications.

Highlights

• How Jill came back to work as a master Pilates instructor only a few days after being violently attacked, and what she learned by accepting her physical limitations
• The surprising (and frustrating) reaction that Jill’s clients had to her injuries 
• The illusion of control we cling to in life and how it can backfire when things go wrong
• The shifts Jill made in her business and life after the attack forced her to stop “neglecting her self worth”
• The mindset that helps Jill find solutions to problems that feel insurmountable
• The “foster pet theory” that Jill used to get her FitSprings business off the ground
• Why putting yourself first doesn’t mean that someone else has to go last

Resources Mentioned in This Episode

The Power of Now by Eckhart Tolle

Oprah’s Super Soul Conversation: Eckhart Tolle: How to Find a New Spiritual Awakening During the Pandemic

Connect with Jill: Website | Facebook | Instagram

Thank You for Listening!

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