WHAT'S YOUR UNIQUE WAY OF GETTING IN YOUR OWN WAY?
Discover the secrets to feeling vibrant, alive, and gorgeous...so you can have the life you REALLY want.
EAT . MOVE . LIVE
I’m curious about nearly everything that contributes to living a healthier, vibrant, and mindful life (which is a good thing, since it’s my job to help you live that kind of life). I also have an opinion about (nearly) all of it. No surprise there, especially to anyone who knows me personally. ;) Because of […]READ MORE >
If you’ve been hanging around me for a while, you know that I’m a little obsessed with breakfast. It’s my absolute favorite meal. (Actually, brunch is my fave. But that’s because it lets me eat breakfast food at lunch!) I’m always coming up with new ways to start my day and experimenting to find the foods […]READ MORE >
A few months ago, I ran a little experiment on myself. A hunger experiment. That sounds terrible, I know. Just for a moment though, let’s remove the political heaviness from the term “hunger” and consider how tuning into it might help you make better choices. Here’s what I mean. I’ve been a snacker for years. […]READ MORE >
Last week, I gave you the scoop on the psychology of making exercise a habit. Using the power of psychology is a big help, for sure. But I also know that having the right tools makes exercise way more fun…and more likely to stay a habit. Things like functional and attractive workout clothes. (Admit it…you’re […]READ MORE >
I have some bad news. Turns out that doing something for 21 days doesn’t really make it a habit (unless that thing is something simple like drinking a glass of water first thing every morning…which, by the way, I highly recommend). According to research cited in psychology researcher Jeremy Dean’s book, Making Habits, Breaking Habits: […]READ MORE >
If you live in a cold place, winter can be tough on your body. Add the lingering effects of holiday busy-ness and overindulgence, and you’ve got a recipe for winter colds, fatigue, and general ickiness. The good news is…it’s easier to “reset” than you might think. Focus on a few of these winter self-care essentials, […]READ MORE >
I get this question a lot: “What’s ONE thing I can do to be healthier/lose weight/have more energy?”. We all want a quick fix – a simple way to “make it all better.” Most health professionals would tell you that there’s not one, magical thing. And they’d be right… sort of. There IS one thing […]READ MORE >
A friend of mine recently shared an ad campaign from Organic Valley (the organic food company who makes yogurt, milk, butter, eggs and snacks). The campaign is called “Organic Balance: Real Morning Report.” And it’s all about what “real” women have time for in the morning – as compared to the perfectly coiffed, well-rested, and glowing […]READ MORE >
How many times have you beaten yourself up today? For not going for a run or to your morning yoga class. For not being a good mom/wife/sister/daughter/friend. For not eating a healthy breakfast. For not keeping the house tidy. For not packing the “right” lunch for your kids. For not bringing the perfect snacks to […]READ MORE >