I'm Lara Dalch, and I believe every woman deserves to be her most vibrant and confident self, without going to extremes. Come with me and I'll show you how it's done!
I'm a health and lifestyle coach to smart (and busy!) women who want to look and feel their best, but who don't have a ton of time to exercise, shop for speciality foods, or cook tons of meals every week.
I stumbled upon this path by accident, and it changed my life. That's what good health can do!
Now I help other women discover just how extraordinary their life can be when you're at your best - ie. your healthiest, most energetic and most confident in your skin.
Click the button to find out more about me and why I do what I do.
READY TO LOOK & FEEL YOUR BEST?
Apply for a FREE 30-Minute 'Taste' with me.
Give me just 30 minutes, and I'll give you a free 'taste' – ie. a simple, doable tweak to your habits – that will set you on the path to becoming the most vibrant, healthy, confident version of yourself.
Let me show you how easy, fun, and artful (yes, artful!) healthy living can be.
Are you ready to harness the power of vibrant health to fuel your extraordinary life?
WORK WITH LARA
My philosophy is simple: small tweaks add up to big changes.
Skeptical? I get it. Most of my clients have spent years believing they have to follow a restrictive diet, exercise for hours on end, or deprive themselves of foods they love in order to reach their health and fitness goals.
The truth is, staying stuck in the "all or nothing" mentality ensures that, well... nothing happens.
Let me show you a better way - where you create a life you love while enjoying vibrant health and feeling confident in your appearance.
WHAT CLIENTS ARE SAYING
"I saw numerous gastroenterologists and nutritionists before starting this program and none of them were able to help the way Lara did."
SURA ZAATARI . STRATEGIC PLANNER
"It's effortless for me now to make the choices that are aligned with what I want for myself and for my body... and it all started with The Effortless Eating Program."
KIM GRECO . ENTREPRENEUR / DOG TRAINER
"With Lara, I felt that I had a choice in what I ate and how I ate it rather than being on a strict diet."
KASTYN REID . MODEL