Real Women Share Real Strategies For Fueling Your Success and Pursuing What's Most Important To You


Women on the Rise is a podcast about the connection between health, self-care, and success – in business and life.

Through conversations with thriving women, we uncover the practical tools you need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

Hosted and produced by health and lifestyle coach Lara Dalch.

Latest Episode


Minh-Hai Alex: Putting You on Your List

As a registered dietitian, Minh-Hai Alex understands the importance of nutrition to overall health. But she’s learned that well-being is about a lot more than what we eat.

Amy Nelson: What’s Wellness Right Now?

Juggling work, family, and self is a common (and daily) challenge for a lot of women. Amy Nelson shares an easier way to “have it all.”

"Love that it's not a typical wellness discussion!"

I found it really refreshing that Lara doesn't promote one perfect formula or approach to self-care. The conversations on the show are natural and personal, and I love hearing ambitious, smart, busy women talk honestly about wellness and success.

**Julie - iTunes Review**

Each week, discover a new practical strategy that you can immediately apply to your life to recapture your momentum – mind, body, and soul.

Don’t miss an episode!