5 Pilates Principles for Business and Life

5 Pilates Principles for Business and Life

My wonderful new friend Stefanie (also an amazing and talented life coach) invited me to an event last night called “The Healing Buffet.”  It was an evening dedicated to “sampling” different healing modalities, from life coaching to reiki to feng shui to Native...
Top 5 Reasons Pilates = Fitness Crack

Top 5 Reasons Pilates = Fitness Crack

Not to be flip about addiction, but there really is no other way to say it.  It’s the funniest and most gratifying thing I’ve seen since I started teaching Pilates earlier this year.  My clients are truly addicted.  They get a little panicked when they...