Last week, I shared a few of the excuses I make to avoid the “work” of self-care. (A couple of you chimed in in the comments to share your stories too – thank you!)
Which excuse did you relate to?
My guess is that “I’m too busy” had you nodding your head, right? 🙂
Okay. I hear you. But since I’m in the business of making busy and healthy co-exist, I thought I’d share a few of my favorite posts about making self-care a priority…and what specific things to focus on when you’re in “self-care triage mode” (i.e., life gets insanely busy).
Pick one – maybe two – habits from these posts to rotate in this week and you’ll be on your way to feeling amazing…no matter what fall throws at you.
- How to keep up with self-care when life gets in the way
- Get slow: 4 steps to avoid exhaustion and enjoy your life more
- 11 tips for extreme self-care
- 5 ways to make travel healthy and stress-free
- Why sleep may be the missing piece to your weight loss puzzle
P.S. If you’d like my support in making your self-care habits stick, you won’t want to miss the fall session of The Effortless Eating Program. Registration is only open for a little while – and the next session isn’t until Spring 2014 – so take action now!
