“To me, wellness is being connected to myself and the truth and being able to express that. Because if you’re connected to yourself and the truth, and you’re able to express it, then you’re always living in the moment.”
Erin Stutland is a mind-body wellness and fitness expert, and host and life-style coach of Z Living’s cable series, Altar’d.
I first met Erin through her signature Shrink Session workout (for which I’m an affiliate partner), and love her approach to creating change in your life through movement – or as Erin says “movement in your body creates movement in your life.”
As a new mama and soon to be published author, Erin’s life has changed a bit since the last time we talked; so I invited her on the podcast to talk about her new book, Mantras In Motion (being published by Hay House in January 2019), why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well, but not her definition of being well.
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