Recapture your momentum - Mind, Body, and Soul

Real Women Share Real Strategies For Fueling Your Success and Pursuing What’s Most Important To You

Women on the Rise is a podcast about the connection between health, self-care, and success – in business and life.
Through conversations with thriving women, we uncover the practical tools you need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life.

Hosted and produced by health and lifestyle coach Lara Dalch.

You can subscribe on any of the following:





Each week, discover a new practical strategy that you can immediately apply to your life to recapture your momentum – mind, body, and soul.

Don’t miss an episode!

"So timely and spot on"

I am beyond to have stumbled upon this podcast to add to my playlist of inspiring listens… Lara’s messages are uplifting and dead on. I’m loving the real conversations with incredible women that motivate me to keep on with what I set out to do.

**Cortney B.//thegreyedit – Apple Podcasts Review**

"Lara's approach to personal and professional development is so refreshing!"

Rather than touting that hustle cures all, she dives a little deeper and talks to some really interesting women about how they succeed professionally, while also maintaining a healthy sense of self. I love this podcast and can’t wait for more episodes!

**emar117 – Apple Podcasts Review**

"Love that it's not a typical wellness discussion!"

I found it really refreshing that Lara doesn’t promote one perfect formula or approach to self-care. The conversations on the show are natural and personal, and I love hearing ambitious, smart, busy women talk honestly about wellness and success.

**Julie – Apple Podcasts Review**

"For any wellness woman, this podcast is a MUST."

Lara is a thoughtful interviewer and brings eclectic and inspiring guests to talk about the nitty gritty of what it means to thrive – not just in theory, but in reality. Get on it.

**peanut gallery – Apple Podcasts Review**

Women on the Rise is supported by...

Entrepreneur and producer Kristina Krug shares how asking others for support helped her level up in work and life. And why it was so hard.


March 24, 2020

Why We Need Each Other with Kristina Krug

Marketing expert (and adventurer) Lara Banker shares how she reinvented work and life after being laid off from a job she thought was exactly what she wanted.


March 17, 2020

How to Start Over with Lara Banker

Diversity and inclusion expert (and generally amazing human) Dr. Cheryl Ingram shares her thoughts on the difficult journey of being who you really are.


March 10, 2020

The Road to Authenticity with Dr. Cheryl Ingram

Artist Amy Won shares why seeking wonder and enchantment in the real world helps us find our path.


March 3, 2020

Walking in Wonder to Find Your Path with Amy Won

Freelance journalist Jenni Gritters shares her path to “non-linear success” and the self-judgments that nearly derailed her along the way.


February 25, 2020

How to Live Your Values with Jenni Gritters

Kendall Griffin was a successful NYC publicist when she followed love across the ocean. How she embraced her unexpected expat life and reinvented herself.


February 18, 2020

Embracing an Unexpected Life with Kendall Griffin

Rebekah Bastian shares why knowing exactly where you’re going in life isn’t the key to success – and how to confidently blaze your own trail.


February 11, 2020

Why Having All the Answers is Overrated with Rebekah Bastian

“Unladylike” co-hosts Cristen Conger and Caroline Ervin talk what feminism is, what feminism is NOT, and why self-care is a critical tool for all feminists and allies.


February 4, 2020

Getting Unladylike with Cristen Conger and Caroline Ervin

When Glynnis MacNicol woke up the day after her 40th birthday without a partner or a child and feeling “fantastic” she set out to write a new narrative for a woman’s life.


January 28, 2020

Writing Your Own Story with Glynnis MacNicol