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“The biggest thing with self care for me is the way that we talk to ourselves and treat ourselves with kindness.”
As the Beauty Director of Town & Country magazine for the past seven years, Jamie Rosen is part of a dramatic shift at the 170-year-old title. While the hottest new lipstick and beauty serum are still part of the conversation, the content that Jamie creates and oversees at T&C strongly links beauty with health and wellness.
Jamie and I talk about what it means to be a “beauty guru” in the 21st century, why “ingestible beauty” and “anti-aging” are creating buzz in the beauty industry, and how Jamie keeps self-care front and center as a busy working mom in New York City.
Highlights
- “Ingestible beauty” and why you should add it to your health routine
- The mindfulness practice that worked for Jamie when meditation didn’t
- How to use your morning coffee as a mini-meditation
- Jamie’s thoughts on the beauty industry’s shift towards a more holistic definition of beauty
- How Jamie’s personal interest in women who embrace gray hair led her to a career in the beauty industry
- Why T&C and other beauty publications changed the conversation about “anti-aging”
- Jamie’s personal strategies for “hitting the reset button” in the middle of a busy day (including something she keeps right on her desk)
- The dramatic effect self-talk has on self-care
Resources Mentioned in This Episode
The Most Sought After Beauty Gurus Across the Country
Can Essential Oils Be Used to Treat Anxiety?
Connect with Jamie on Instagram
Learn about Lara’s Kickstart Sessions
Thank You for Listening!
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xo,
