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“Self-care is knowing what your body needs, what your mind needs, understanding what your personal values are, and making sure everything you do aligns with those personal values.”
Jessica Eggert will inspire, energize, and ground you – all at the same time.
As Head of Culture & Innovation at The Riveter (a sponsor of this podcast), Jessica develops member programs to support both business and personal growth.
Jessica and I talk about self-care as a statement of personal values; why women should embrace being called powerful, ambitious, and confident; defining success on your own terms; and The Riveter’s mission to provide access and opportunity to women across the country.
Highlights
- The importance of seeing others like you, living the life you want to live – and how Jessica found her place in a new city
- How The Riveter creates space and programming for women to define success and wellness on their own terms
- Why Jessica believes that self-care is integral to living in alignment with your values
- What happened when Jessica practiced self-care by someone else’s definition – and how she shifted back to being true to herself
- Why Jessica’s not ashamed to want power, wealth, and success – and how she defines them in her own terms
- Jessica’s experience growing up in small town Florida and why she’s passionate about providing access and opportunity to other women in Seattle and across the U.S.
- Jessica’s morning routine combining connection with herself, her family roots, and the world around her
- The secret weapon available at The Riveter that keeps their members super-hydrated
Resources Mentioned in This Episode
Connect with Jessica: Facebook | Instagram | Twitter | LinkedIn
Check out Lara’s free monthly online workshop series– designed to help you get out of your own way and make being healthy feel easy and intuitive instead of stressful and overwhelming.
Thank You for Listening!
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xo,
