Do you eat “snack bars” (or energy/fiber/nutrition bars…whatever you call them)?
They’re so yummy and so convenient. But soooooo full of calories (and sugar and other icky stuff sometimes). And they’re not technically a “whole food.”
So what’s a health-conscious, on-the-go snacker to do?
If you wonder about your snack bar habit, watch this week’s video to learn four questions to ask yourself when choosing a snack bar, how often to eat them, and a few ideas for other snacks that might satisfy your cravings too.
Plus, I’ll share my favorite snack bars to add to your shopping list.
Tell me in the comments:
- What are your favorite snack bars and why?
- What’s one “whole foods” snack you’d like to try this week instead of going straight for the bar?
Happy snacking!
P.S. If you’re not getting my free updates – where I share goodies and personal insights that you can only get there – sign up for them here. Would love to have you!
xo,
