I have a fun experiment for you. 🙂 Is today a “cheat day”? I’m guessing not if it’s not a weekend, since cheat days usually happen on weekends – but you know what I mean, right? Any of us who grew up in a dieting culture probably...
I’ve noticed something with my clients lately (and – if I’m being honest – for years): Their ability to reach their goals has less to do with the nuts and bolts of our work (i.e., food, exercise, sleep, all that good stuff)… … and more to do with how they...
I don’t know about you, but nighttime is my danger zone when it comes to eating stuff I shouldn’t. It’s like I’m possessed by a chocolate, cookie, carb and sugar-loving demon/Cookie Monster – when all day, I was just fine! Sure, I could choose not to keep...
Is “what’s for dinner?” the scariest question in your day? You’re not alone. Figuring out what to eat every night (and every morning and every afternoon) – let alone making it healthy! – is a serious source of stress, even for those of us who...
I should warn you… I’m feeling a little sassy today. What follows may be a tiny bit of a smack-down. 😉 I say it with love, though. Truly. Sometimes the most loving thing we can do is call someone on their sh*t, right? And here’s the sh*t I keep hearing from smart,...
What’s your relationship with your scale? Do you step on it and smile? Or do you gingerly put one foot and then the other on it, hold your breath, and take a furtive glance down – waiting for it to tell you how good or bad you are? If you’re like most women trying to...
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
