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Vitamin do’s and don’ts: What to consider when considering vitamins
On the Dalch Wellness Facebook page last week, I asked "What food/nutrition topic do you find most confusing?". The most talked about response was vitamins - to take or not to take? Yeah, I'm confused too! Even those of us who "do nutrition" for a living - including...
4 tips for easy farmers market meals
Happy Friday! I'm so excited to show you what I made from the farmers market goodies I bought last Sunday. I've broken down the videos by meal and, in an effort to give you a peek into my brain and how it comes up with meal ideas, I've included a fair amount of my...
A week of quick + easy farmers market meals (part one)
I went a little nuts at the farmers market yesterday and now I have to use all of the produce! Take a look at what I bought and check back later this week to see what I make with it...without spending hours in the kitchen! (If you can't see the video above, watch it...
How to loosen up in 10 seconds
Feeling a little tired and stiff? Hop on the floor of your office and stretch it out with this instant energy boosting exercise. (Your co-workers will only think you're a little strange.) (If you can't see the video, watch it here.)
Recipes: Simple summer dishes for 4th of July
Are you entertaining for the July 4th holiday? Check meal planning off your list - I've got you covered, with a beautiful, tasty, and satisfying meal in less than 30 minutes. This menu feeds four people (unless you've got really hungry guests, in which case you may...
Recipe: Chick Pea and Zucchini Summer Stew
Inspired by a few leftover fresh vegetables in my kitchen the other day (and by a summer recipe in Sunset Magazine), I tossed together what turned out to be a satisfying and yummy summer lunch. Mix it up with other summer veggies and see what you come up with. You can...
Calories and weight loss: 3 things you should know
The other night, I hopped on my soap box - much to the dismay of the person sitting next to me on the sofa - as I was reading an article by Dr. Mark Hyman about what he calls "skinny fat people," people of normal weight who still have cardiovascular risk factors like...
Recipes: Memorial Day Weekend Dishes + Drinks + Desserts
I truly can't believe that the unofficial beginning of summer is upon us. Seattle had a luxurious spurt of its legendary summer weather a bit early this year, just enough to put us in the mood before the rain returned. In the spirit of optimism for even sunnier days...
How to beat your fear of exercise
The word "exercise" strikes fear in the most unexpected of hearts. Driven executives. Successful entrepreneurs. Multitasking super moms. Take-no-prisoners deal makers. The most fearless among us are sometimes taken DOWN by the mere mention of exercise or physical...
Recipe: Banana Smoothies for Health Nuts + Chocolate Addicts
I went a little smoothie crazy this weekend...and remembered to write down the recipes for a change. (I sometimes forget that not everyone acts like a mad scientist in the kitchen, throwing in a little of this and a little of that.) Here's what I came up with....