How often do you eat alone? If you live alone, it’s probably quite a lot; but even if you live with other people, there are times when cooking for one becomes a necessity. I hear from my single friends and clients that they hate cooking for one. They hate it so...
Sugar isn’t as evil as you might think. Used in the right way, it might actually make you want less of it. Have you ever tried with every fiber of your being to avoid the Halloween candy bowl only to lose your resolve in the last few minutes of the battle? How...
Happy Wednesday! You’ve made it halfway through your day and halfway through your week. I have a question for you: What’s in your pantry? Jot down your answer. I’ll wait. Okay, now, another question: Have you been eating the way you’d like to...
Let’s just get this out in the open now: I hate diets. I hate being told what I can and can’t eat. I hate telling other PEOPLE what they can and can’t eat. (Okay, I do make suggestions on occasion.) I hate regimented eating of any kind unless...
Have you ever considered switching to a vegetarian – or even vegan – diet? “Plant-based diets” are on the rise, particularly among people with a personal or family history of heart disease, diabetes, hypertension, and other health issues that...
I have a confession to make. I’m a serious late night snacker. If I’m not careful, I might down three bowls of granola, a bar of Theo Chocolate, or a box of cookies while watching an episode of Modern Family. Yep. I’m a health coach, I know. Why do...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
