Are you a breakfast eater? I’m a little obsessed with breakfast. In the universe of food, breakfast – and brunch!! – foods are my Holy Grail. Eggs. Coffee. Oatmeal. Bacon. Mimosas. Pear pecan crumb cake from my favorite brunch place in NYC. Are you...
Do you ever feel like your health and weight loss goals aren’t going the way you planned? You’re not losing weight as fast or as much as you’d like. You can’t seem to eat healthy food no matter how hard you try. You’re more exhausted now...
With fall comes lots of change – it’s inevitable. Calendars fill up. New projects begin. And the stress of juggling it all kicks in…big time. Does your autumn energy start out strong only to drain right out of your body as you keep up with all of your...
In my continuing quest to make healthy eating fast and a little more interesting, I whipped up some pesto on Sunday with a bunch of fresh basil I grabbed at the market. Inspired by a menu item at Brad’s Swingside Cafe, I replaced the traditional pine nuts with...
I’m a little recipe happy these days. I just can’t help myself with the incredible summer farmers market bounty (as evidenced by last weeks farmers market meals experiment). Here’s another one for you. Happy Friday! Chilled Cherry and Heirloom Tomato...
On the Dalch Wellness Facebook page last week, I asked “What food/nutrition topic do you find most confusing?”. The most talked about response was vitamins – to take or not to take? Yeah, I’m confused too! Even those of us who “do...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
