Spice Up Your Valentine’s Day

Spice Up Your Valentine’s Day

I created this recipe last month, inspired by a chilly day of snowshoeing in the very snowy Pacific Northwest. It’s the perfect spicy + sweet treat for Valentine’s Day. And with the health benefits of cocoa and cinnamon (see below), why not cuddle up with...
5 tips for stress-free meal planning

5 tips for stress-free meal planning

THIS POST HAS BEEN UPDATED. Click here to read the new version! Is “what’s for dinner?” the scariest question in your day? You’re not alone. Figuring out what to eat every night (and every morning and every afternoon) can be a serious source of...
Winter Eats: Wilted Chard and Wild Rice Salad

Winter Eats: Wilted Chard and Wild Rice Salad

Last weekend, I had the great pleasure of visiting Bastyr University, one of the pioneers of natural medicine and whole foods nutrition. Lesley Jones, a candidate for Bastyr’s B.S. in Nutrition and Culinary Arts, demoed this original recipe in the...