How to find your ideal diet: My "Clean" diet experiment

How to find your ideal diet: My "Clean" diet experiment

The past few weeks have seen me consume more sugary baked goods, drink more “summer beers,” and dive into ice cream with a vengeance – it IS summer after all. So I decided to clean it up for a few days…just to see how I felt. Nothing dramatic....
Summer Berries and Cream with Lemon Syrup

Summer Berries and Cream with Lemon Syrup

Looking for a sweet and healthy 4th of July treat? Grab these “red, white, & blue ingredients” on the way out to the beach house. Happy 4th of July! Ingredients: 1/2 lb. fresh organic strawberries, hulled and quartered 1/2 lb. fresh organic blueberries...