6 easy fixes for eating junk on the road

6 easy fixes for eating junk on the road

It’s summer travel season. In the past week, every one of my clients has asked how to stick with what they’ve learned in their health coaching program while visiting places near and far. And I’m headed up to Lake Placid today for my half marathon on...
Cool cocktail for a hot summer

Cool cocktail for a hot summer

I’m spending Memorial Day weekend in Washington, DC. It’s freakin’ HOT here…hovering around 90 degrees all weekend. If it’s hot where you are too, cool down with this tasty cocktail, full of body cooling ingredients. Coconut Mint Cucumber...
Top 5 Ways to Clean Up Your Diet for Spring

Top 5 Ways to Clean Up Your Diet for Spring

Spring is in the air (except, oddly, in the South…40 degrees in Virginia, where I’m running the Monument Avenue 10k on Saturday). Why not take advantage of the season to experiment with traditionally “cleansing” foods? Who knows…maybe...