Ginger is the world’s most perfect substance. I’m convinced of it. I’m that person at sushi restaurants – you know the one? – who consumes almost as much pickled ginger as raw fish. At the grocery store, anything with the word ginger on...
I get this question from clients and friends A LOT. “Is dairy bad? Is soy bad? Why is almond milk so watery?” Here’s the short answer: Experiment and drink what works for you. The longer answer? People choose different types of milk for different...
This is a follow up to my post from a couple of weeks ago. You can find it here. Note: I feel the need to clarify my inadvertent confession of being a “caffeine addict.” (I’m a health and nutrition counselor, for god’s sake!) I do like my...
Product links, for those interested: Gu Energy Gels, Clif Shot Energy Gels, Honey Stinger Gels One thing I forgot to mention: A commenter on my last post suggested I try Justin’s Nut Butter packets. Really great idea – and I appreciate the suggestion. I...
This time of year, I find myself experimenting in the kitchen a lot more. (Maybe that’s why I always gain a few pounds between November and January…hmmm.) Since Thanksgiving is upon us, it seemed appropriate to express my gratitude for you – my blog...
Last month, a New York Times headline declared “City’s Efforts Fail to Dent Child Obesity.” 40% of New York City schoolchildren in kindergarten through eighth grade are overweight or obese, same as last year, despite the city’s...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
