What does "healthy" mean for you?

What does "healthy" mean for you?

Now that I run a holistic wellness business – with health and nutrition counseling as its primary service – people constantly ask me “is this food healthy?.”  Increasingly, my answer is, “well, that depends.”  On your age, your...
Farmer’s Market Friday Recipes from May 21

Farmer’s Market Friday Recipes from May 21

Finally posting the “recipes” from my inaugural Farmer’s Market Friday trip on May 21.  Hot dogs and burgers got in the way over Memorial Day weekend.  😉 Strawberry and Arugula Salad Added pumpkin seeds and homemade balsamic vinagrette.  Also cut a...
Farmer’s Market Friday

Farmer’s Market Friday

On this bright, beautiful morning in NYC, I got up early to head to the Union Square Greenmarket. I teach Pilates in the Union Square area but rarely make time to walk through the market for any purpose other than getting to the subway. I’ve decided to change...
Peanut butter and jelly…oatmeal?!

Peanut butter and jelly…oatmeal?!

I’m constantly playing around with food, tweaking recipes, making up random dishes based on what’s available to me. It’s a creative process for me, and I love it. The other day, I returned from an early evening run with my boyfriend – an outing...