Get your goals back on track for spring

Get your goals back on track for spring

Happy Spring! Tomorrow is the first official day of spring. Thank GOD! I’m in such a winter rut…with food, exercise, clothes. Even my body care products are beginning to bore me. (What can I say? I’m a girl.) Getting stuck in a rut – especially when...
10 ways to love your job

10 ways to love your job

Happy Wednesday! Hump day. Middle of the week. Friday’s almost here. Only three more days until I GET A BREAK FROM WORK! Is that what goes through your head most Wednesdays? If so, I’m pretty sure you’re not alone. I felt that way for years, not...
Healthy basics: 6 things I’m doing now

Healthy basics: 6 things I’m doing now

How’s your month going? I’m not usually a fan of January. I’ve always hated the New Year’s hype, along with its unrealistic expectations and pressure to “make change happen…NOW.” (You probably know by now how I feel about New...
Resolutions don’t work. 3 things to do instead.

Resolutions don’t work. 3 things to do instead.

I know…it’s an unpopular opinion at this time of year; but have you ever known me to be shy about what I think? 😉 What’s that saying? “The road to hell is paved with good intentions.” That’s pretty much how I feel about New Year’s...
Fear: Be afraid. Do it anyway.

Fear: Be afraid. Do it anyway.

First of all, Happy New Year! I hope you had a raucous or relaxing celebration, whichever your heart desired. Either way, I’m sending you my biggest and most sincere wishes for an amazing 2013. I had a note on my calendar this week to write about fear;...