Healthy holiday gifts: 10 things I love

Healthy holiday gifts: 10 things I love

Have you started your holiday shopping yet? Yeah, me either. But I’m good at making lists, so I thought I’d take a little pressure off and share a list of random – and generally “health supportive,” since that’s how I roll –...
Expectation: The secret to reaching our goals

Expectation: The secret to reaching our goals

I had a plan for what to post today, but my “muse” (or whatever) had other ideas. It occurred to me – it being the first week of October  – that you might be a few weeks into whatever fall “project” you decided to tackle in...
10 things to make the most of summer’s end

10 things to make the most of summer’s end

It seems strange to write about the end of summer when it’s only just begun in Seattle. The weather here is famously gloomy, even during the sun-basking months of June and July. Yes, it’s kind of a bummer; but “carpe diem” takes on new meaning...
Lose weight for spring…without diets

Lose weight for spring…without diets

Spring is here (almost)…everyone’s kicked into “how do I lose weight for the beach?!” mode. Whether you want to lose weight or maintain your current weight for the spring and summer, try these not-so-obvious weight loss tips…that don’t...