Wanna get sick for the holidays? Do this.

Wanna get sick for the holidays? Do this.

How are you feeling this week? Have you been taking care of yourself? Do I sound like your mom? 😉 Seriously, though. I worry about you…especially if you’ve been looking to me for advice lately. Because I got a cold last week…right after I bragged to my boyfriend...
Healthy holiday gifts: 10 things I love

Healthy holiday gifts: 10 things I love

Have you started your holiday shopping yet? Yeah, me either. But I’m good at making lists, so I thought I’d take a little pressure off and share a list of random – and generally “health supportive,” since that’s how I roll –...
Expectation: The secret to reaching our goals

Expectation: The secret to reaching our goals

I had a plan for what to post today, but my “muse” (or whatever) had other ideas. It occurred to me – it being the first week of October  – that you might be a few weeks into whatever fall “project” you decided to tackle in...
10 things to make the most of summer’s end

10 things to make the most of summer’s end

It seems strange to write about the end of summer when it’s only just begun in Seattle. The weather here is famously gloomy, even during the sun-basking months of June and July. Yes, it’s kind of a bummer; but “carpe diem” takes on new meaning...