7 finds for body and soul in Seattle

7 finds for body and soul in Seattle

Travel is an exploration, not just of geography, but of soul and body. I tend to explore through the filter of food and other things that make me feel balanced and alive. Often, the things I find have nothing to do with the city I’m in – my eyes are just...
The value of a journey

The value of a journey

All journeys have secret destinations of which the traveler is unaware. – Martin Buber I’ve had this quote in my head since I came across it a few weeks ago. It probably would have resonated with me at any time in my life – when is there not a...
How positive thinking can change your day

How positive thinking can change your day

How many times a day do you think “I have to…”? I have to go to work. I have to make dinner. I have to go to the gym. I have to go talk to my boss. I have to check in with a client. I have to go to the grocery. What if – just for a week – you...
Breathe. You’ll feel better.

Breathe. You’ll feel better.

Breathing is something most of us take for granted. Try doing it a bit more consciously this week with this “Relaxing Breath” exercise. It only takes a few minutes…I know you’re busy! How’d you do? Leave a comment to tell me how it made...
3 reasons asking for support makes you stronger

3 reasons asking for support makes you stronger

I’ve had a lot going on recently. Between running a business, training for half marathons, and keeping up with friends and family, a girl can get a little overwhelmed. It finally occurred to me: “Lara, you have big plans. You need to call in the big...
Are you selling your soul?

Are you selling your soul?

Seriously. Are you? Let me ask a different way: How would your life be different if your soul – your passion – showed up in your business or career? If you were literally “selling your soul” instead of just a product or service? “Shut UP,...