5 things I’ve learned about planning (and not planning)

5 things I’ve learned about planning (and not planning)

I’m a planner. I like lists and calendars and accountability partners and, well, planners (you know, the old school ones you actually write in?). I like planning SO much, in fact, that I sometimes have a hard time going with the flow. Because planning has served me...
Indulge.

Indulge.

I’m taking a break from writing this week to spend Christmas with my family. But I have a VERY IMPORTANT HEALTH REMINDER for you… Enjoy the holiday. 🙂 I’ll see you back here next week with some New Year’s goodness.
The truth about gratitude

The truth about gratitude

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”   – Thornton Wilder For those of us in the U.S., being grateful around Thanksgiving is a national pastime. So much so that it sometimes feels a little...
Why I always make time for a morning practice

Why I always make time for a morning practice

What’d you do this morning? First thing. Before you ate breakfast. Before you took a shower. Before you fed every person/furry friend in your house. Before you hit the yoga mat or laced up your running shoes for a run. Before you packed up your laptop to head to the...