This article appeared as a guest post for Pilates-Pro.com, a resource for Pilates professionals; but the tips are applicable to any business. The original post may be seen here. When I made the transition from corporate media executive to health/fitness professional,...
I haven’t written about Pilates in a while, so I thought I’d share an unusual training situation I found myself in the other day. A client – with whom I’d only worked once before – came in for a private session with a broken arm. ...
I showed up for my 7a Pilates shift this past Tuesday after a particularly stressful evening with very little sleep. Every one of my five, hour-long sessions was booked, several of them with people I’d never trained. By hour five, I truly didn’t know if...
Made it out for a run today, despite the subzero temperatures here in NYC. Decided I’d throw together a “running mix” and take my iPhone along for some musical accompaniment, just to see how it went. As you know if you read my post last week,...
Among my 2010 goals are the following: Run a half marathon. Re-establish meditation practice. I wrote those goals on January 3. I looked back at them a few days ago – as I was completing week 1 of training for the NYC Half Marathon – and thought...
Earlier this week, I had my first fully booked five-hour Pilates teaching shift. One client after the next, one customized session after the next…for five hours straight. It may not sound like a lot of time, but when you spend those five hours essentially transferring...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
