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“Take a step back, let yourself get quiet, take a deep breath and ask yourself ‘what do I need most right now?’”
Lisa Wood might be one of the calmest, most centered people I’ve ever met. If you need a moment of zen, don’t miss this episode!
As a business and life coach for women entrepreneurs, Lisa teaches her clients how to operate their businesses with intention and authenticity – so they can be more productive and reduce the often overwhelming aspects of being a solo business owner.
Lisa and I talk about how she helps women go from frazzled to focused; why self-care is so important to being successful in business; and how to let go of hustle AND have a thriving business at the same time.
Highlights
- The key to cultivating self-awareness – and why it’s so important to being well and happy
- The “internal chatter” that gets in the way of productivity (and a question to ask yourself to get it to shut up!)
- A powerful word we all use A LOT – and how it might be getting in the way of your achieving your goals
- How Lisa defines self-care as an introvert
- The question to ask yourself about your health goals that will propel you forward (even if you don’t feel like it)
- How to build a business (or career) that supports your life, instead of takes over your life
Resources Mentioned in This Episode
Lisa’s new community for women entrepreneurs
Lara’s 8-week total health and wellness program for women, Vibrant Health Playbook
Thank You for Listening!
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xo,
