4 ways to kick the late night snacking habit

4 ways to kick the late night snacking habit

I have a confession to make. I’m a serious late night snacker. If I’m not careful, I might down three bowls of granola, a bar of Theo Chocolate, or a box of cookies while watching an episode of Modern Family. Yep. I’m a health coach, I know. Why do...
Recipes: Memorial Day Weekend Dishes + Drinks + Desserts

Recipes: Memorial Day Weekend Dishes + Drinks + Desserts

I truly can’t believe that the unofficial beginning of summer is upon us. Seattle had a luxurious spurt of its legendary summer weather a bit early this year, just enough to put us in the mood before the rain returned. In the spirit of optimism for even sunnier...