If you’ve been a reader for a while, you know I love sweets.
What can I do? I was born this way. 😉
But I do have a few tricks to help me stay in control…so I can actually ENJOY the sweets I DO choose to eat around the holidays. (No guilt allowed.)
If the holidays feel like navigating a sugar mine field for you too, check out this roundup of tips for making it through the holiday sugar craziness…plus how to “deconstruct” your sugar cravings so you can manage them even better next year.
- How to navigate the Christmas dessert table
- Holiday food: 12 upgrades and pre-party tips
- 5 reasons to eat more chocolate + how to find healthy chocolate treats (seems counterintuitive to include this here, but a little piece of dark chocolate is a GREAT way to take care of sugar cravings!)
- Halloween survival tips for sugar junkies (just as useful for the other “sugar holidays”;)
- 5 things you need to do if cravings are making you crazy
Sugar isn’t really the problem; it’s kind of the solution. You just have to know which sweets to eat – and which to avoid at all costs – and how to set yourself up so you don’t have to depend solely on willpower. (‘Cause that never works.)
The tips in these posts should give you some ideas on how to do that; so have a look if you missed them the first time…or even if you just need a refresher.
Keep me posted on how it’s going…
P.S. Are you ready to get serious about tackling your sugar cravings? If so, check out my 10-Day Sugar Cleanse.
