I’ve had this weird feeling the past few days…like something’s about to change.
Like something’s ready to shift in my life, but I have no idea what.
I thought I was imagining things until my friend Kathy – who is, like me, equal parts logic (she literally used to work as a rocket scientist for NASA) and “woo-woo” (she’s now a massage and craniosacral therapist) texted me about some cool stuff happening in her life and said “Shit is sooooooo amazing right now!”.
Maybe you feel it too? Like something in your life is ready to shift.
And you’re super excited but a little scared, right?
Because change can scare the bejesus out of us sometimes, even when it’s change we want. We make excuses, self-sabotage, and de-motivate ourselves right out of the flow.
Staying stuck is waaayyyyy easier (or so we tell ourselves).
So, this week, I pulled a few posts out of the archives to remind us all what we do to get in our own way when we’re ready for big change (especially with our health)…and how to relax into the change and ride the wave instead.
Surf’s up! Grab your board and flow with me. 🙂
7 motivation killers to avoid when you’re ready for big change
How one woman let her body get in the way of living her life
The single biggest reason you’re not exercising (and what to do about it)
5 things to keep fear from holding you back
6 signs you’re sabotaging your health and weight loss goals
Now it’s your turn. Tell me in the comments: What do you do when you feel yourself resisting a change that you know is a good thing? How do you snap out of it and move forward?
P.S. If you’re ready for a big change in your health, don’t forget to check out The Effortless Eating Program. Registration closes in just a few days. Click here for all the details.
