I have a fun experiment for you. 🙂 Is today a “cheat day”? I’m guessing not if it’s not a weekend, since cheat days usually happen on weekends – but you know what I mean, right? Any of us who grew up in a dieting culture probably...
I’ve noticed something with my clients lately (and – if I’m being honest – for years): Their ability to reach their goals has less to do with the nuts and bolts of our work (i.e., food, exercise, sleep, all that good stuff)… … and more to do with how they...
Don’t you love when you see “March or April” on your calendar? It gives me a burst of optimistic energy – even though I know there are many cold weeks left between now and Summer. (At least in Seattle, where spring weather is indistinguishable from...
I don’t know about you, but nighttime is my danger zone when it comes to eating stuff I shouldn’t. It’s like I’m possessed by a chocolate, cookie, carb and sugar-loving demon/Cookie Monster – when all day, I was just fine! Sure, I could choose not to keep...
Is “what’s for dinner?” the scariest question in your day? You’re not alone. Figuring out what to eat every night (and every morning and every afternoon) – let alone making it healthy! – is a serious source of stress, even for those of us who...
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
