Why your scale is keeping you from losing weight

Why your scale is keeping you from losing weight

What’s your relationship with your scale? Do you step on it and smile? Or do you gingerly put one foot and then the other on it, hold your breath, and take a furtive glance down – waiting for it to tell you how good or bad you are? If you’re like most women trying to...
5 exercise apps to keep you strong at any age

5 exercise apps to keep you strong at any age

I like food (if you hadn’t noticed). I recently took a “field trip” to West Seattle to check out a French bakery that I’d heard is amazing. (It is.) When I was in Hawaii, I ate enough poke to feed the entire population of the Big Island. I easily consumed POUNDS of...
Quick breakfast ideas for busy mornings

Quick breakfast ideas for busy mornings

If you’ve been hanging around me for a while, you know that I’m a little obsessed with breakfast. It’s my absolute favorite meal. (Actually, brunch is my fave. But that’s because it lets me eat breakfast food at lunch!) I’m always coming up with new ways to start my...