3 productivity tools for you and your workout

3 productivity tools for you and your workout

Someone recently asked me “What do you collect?”. “Nothing,” I said. My dinner companion – a Seattle tech entrepreneur and gadget guru – buys every gadget as soon as it hits the market (sometimes before). He was unsatisfied with my answer. “No. Really,” he said....
How to embrace change with an open heart

How to embrace change with an open heart

The past few months brought major change to my life. I accepted a position as director of marketing for a regional fertility medicine practice based in Seattle. After 5+ years of working out of coffee shops and 100% running my own show, I was craving a team...
Why you should make friends with your sugar cravings

Why you should make friends with your sugar cravings

Here’s the thing about sugar cravings: They’re not going away. Ever. Humans crave sugar for some very good reasons. Back in the day – the caveman/woman day, that is – it told us which foods would give us energy. It also told us which foods were safe, since lots of...