I have a major confession to make. So major that I’ve been hiding it for a while because I was afraid of what you’d think when I told you. Ready? I really, really, REALLY hate talking about food, exercise, weight loss, food sensitivities, gluten-free, sugar-free,...
How’s your week going so far? Know what you’re making for Thanksgiving yet. (Yeah, me either; but my Southern-style candied yams were a big hit last year. Hmmm…) One thing I DO know is that I want to be as happy and productive as I can be every day. When I focus...
How was your Halloween? After a little Halloween revelry with my co-worker Kahlia, I spent my trick-or-treating time trying to sleep on a red-eye flight from Seattle to NYC. Ugh. But I got to nap in front of the fire on Saturday at my friend’s cozy country home in...
My birthday was a few weeks ago. I’m still basking in the glow of soul-nourishing time spent with friends, eating great food, and taking much-needed naps after a particularly busy month. And as I write this, I’m blissed out by one of those glorious Seattle spring days...
One thing I see almost every week is an email from an incredulous client telling me how adding one food to their diet made them feel better, almost immediately. Case in point…this recent email from Effortless Eating Program client Amy: “I can’t believe what a...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
