Happy Wednesday! You’ve made it halfway through your day and halfway through your week. I have a question for you: What’s in your pantry? Jot down your answer. I’ll wait. Okay, now, another question: Have you been eating the way you’d like to...
Let’s just get this out in the open now: I hate diets. I hate being told what I can and can’t eat. I hate telling other PEOPLE what they can and can’t eat. (Okay, I do make suggestions on occasion.) I hate regimented eating of any kind unless...
Have you ever considered switching to a vegetarian – or even vegan – diet? “Plant-based diets” are on the rise, particularly among people with a personal or family history of heart disease, diabetes, hypertension, and other health issues that...
I had a plan for what to post today, but my “muse” (or whatever) had other ideas. It occurred to me – it being the first week of October – that you might be a few weeks into whatever fall “project” you decided to tackle in...
I have a confession to make. I’m a serious late night snacker. If I’m not careful, I might down three bowls of granola, a bar of Theo Chocolate, or a box of cookies while watching an episode of Modern Family. Yep. I’m a health coach, I know. Why do...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
