In my Miami Half Marathon race report, I mentioned that Pilates was an integral part of my strength training regimen for the race. Here’s why I did it and how. Why Pilates is great for runners Pilates benefits runners in many ways, but these are my top five and...
So yeah…I did it. After five months of training in often sub-zero temperatures in NYC, I ran over the sunny bridges and through the balmy beaches of the ING Miami Half Marathon course yesterday in 2 hours, 6 minutes, and 31 seconds. Or, as runners like to say, 2:06:31...
What does it mean to “be seen” by another person? Is it even possible? And in our attempts to be seen by those in our lives, do we miss out on truly seeing them? I’ve been thinking about this a lot lately, on both the personal and professional...
Ginger is the world’s most perfect substance. I’m convinced of it. I’m that person at sushi restaurants – you know the one? – who consumes almost as much pickled ginger as raw fish. At the grocery store, anything with the word ginger on...
I get this question from clients and friends A LOT. “Is dairy bad? Is soy bad? Why is almond milk so watery?” Here’s the short answer: Experiment and drink what works for you. The longer answer? People choose different types of milk for different...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
