What’s in a plan?

What’s in a plan?

As the end of the year approaches, I – like many of you – find myself in that push/pull head space caused by simultaneous reflection on the past and planning for the future. (This “my head is about to explode” frame of mind is my excuse for my...
How to maintain balance while "surfing the duality"

How to maintain balance while "surfing the duality"

Balance is my thing.  It’s been my mantra for as long as I can remember.  The word pops up on my various online profiles, in conversation with friends and family, and in my head countless times during a day.  So when a Pilates client asked me “What do you...
Boosting energy for better client relationships

Boosting energy for better client relationships

Earlier this week, I had my first fully booked five-hour Pilates teaching shift. One client after the next, one customized session after the next…for five hours straight. It may not sound like a lot of time, but when you spend those five hours essentially transferring...