Quick breakfast ideas for busy mornings

Quick breakfast ideas for busy mornings

If you’ve been hanging around me for a while, you know that I’m a little obsessed with breakfast. It’s my absolute favorite meal. (Actually, brunch is my fave. But that’s because it lets me eat breakfast food at lunch!) I’m always coming up with new ways to start my...
How to break old food habits so you can feel your best

How to break old food habits so you can feel your best

A few months ago, I ran a little experiment on myself. A hunger experiment. That sounds terrible, I know. Just for a moment though, let’s remove the political heaviness from the term “hunger” and consider how tuning into it might help you make better choices....
8 habits of women who maintain a healthy weight

8 habits of women who maintain a healthy weight

I get this question a lot: “What’s ONE thing I can do to be healthier/lose weight/have more energy?”. We all want a quick fix – a simple way to “make it all better.” Most health professionals would tell you that there’s not one, magical thing. And they’d be right…...
What real women do in the morning

What real women do in the morning

A friend of mine recently shared an ad campaign from Organic Valley (the organic food company who makes yogurt, milk, butter, eggs and snacks). The campaign is called “Organic Balance: Real Morning Report.” And it’s all about what “real” women have...
For better health, play with your food

For better health, play with your food

How often did the little you hear “don’t play with your food”? Especially if you were a sneaky/picky kid, hiding your greens under a mountain of mashed potatoes. (Mom definitely won’t see that!) 😉 I bet you also remember the fun of baking cupcakes for your elementary...