Don’t know about you, but I’m feeling the pressure to figure out what to make for Thanksgiving dinner. (If you’re not in the U.S., you’re probably NOT having that problem. 😉 I’m going to two different friend Thanksgivings since my family and I are on different coasts...
Welcome to “sugar season”!! Sugar is everywhere year round; but between Halloween and New Year’s, avoiding the sweet stuff is nearly impossible. If you have a well-developed sweet tooth like me, it’s time to prepare yourself for the temptations of the season…without...
It’s been a crazy few weeks here at Dalch Wellness! I’ve worked my tail off to get my Effortless Eating Program out to the world (congrats if you’re one of my fall effortless eaters!). At the same time, I’ve insisted on not missing out on all...
I get asked a lot why I do what I do…why I care that other people feel relaxed and happy about their food choices, instead of obsessed and stressed out. It’s a fair question. And the answer isn’t entirely altruistic. Like all good Type A achievers, I think...
I have a story for you today. A story about a beautiful, dynamic, intelligent, successful woman who let her body get in the way of living the amazing life she wanted to live. And how she finally stopped sitting on the sidelines of her own life and took control of her...
I don’t know about you, but the last thing I want to do on a hot night is cook. My apartment in Seattle has big, gorgeous windows that let in tons of light. The windows also happen to face west; by dinnertime in the summer, it feels like a sauna in my...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
