Spring is here (almost)…everyone’s kicked into “how do I lose weight for the beach?!” mode. Whether you want to lose weight or maintain your current weight for the spring and summer, try these not-so-obvious weight loss tips…that don’t...
Do you feel gross? I feel gross. I ate way too much junk over the holidays and am just now getting back to normal with my food and workout routine. (I had a little assist from a week of eating according to Clean. Highly recommend it.) If you’re still struggling...
It’s a fair question. Being – and staying – healthy requires a bit of work…or at least consciousness. Why bother? What if I asked you this instead: What do you want to do this year? Next year? Five years from now? TEN years from now? Do you...
{if you can’t see the video above, you can watch it here.} P.S. My rates are going up on January 1; but if you schedule a FREE initial consultation with me by January 31, you’ll get 2011 rates – a savings of $150 – on my Customized Individual...
Last night, I spoke with a client who hadn’t yet bought Hanukkah gifts (ummm…Hanukkah starts TODAY). For him and for all of you last-minute Christmas shoppers, I offer a list of quick – and health supportive – gift ideas. For the snack...
ha·ven [hey-vuhn] noun 1. a harbor or port. 2. any place of shelter and safety; refuge; asylum. Scenario One: You walk into your home after a long day at work. You feel like you’ve walked into a hug. Warmth, comfort, and safety envelope you. You sigh with relief...
Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. How to lean into your own portfolio life.
What do you say when someone asks you to introduce yourself? If you’re anything like Kore Koubourlis, your answer is complicated and deeply personal.
