Is there a little bit of YOU in your work?

Is there a little bit of YOU in your work?

We call work “work” for a reason, right? It’s WORK! Whether you like your job or not, it’s a drag sometimes…especially if you feel like the essence of who you are gets lost in translation. What if you injected a little more YOU into your...
What living simply taught me about attachment

What living simply taught me about attachment

“A simple life is a happy life.” It sounds like a good idea, but most of us like our stuff. What if we separated ourselves from our possessions long enough not to care about them anymore? I’ve always been drawn to Buddhist wisdom, except for one tiny...
7 ways to find holiday balance this season

7 ways to find holiday balance this season

It has BEGUN! Thanksgiving is two days away. Christmas, Hanukkah, and New Year’s are just around the corner. Anticipation, excitement, and energy are in the air as holiday travel, gift buying, party planning, food shopping, cooking, family wrangling, Christmas...
Easy ways to stay healthy on the road

Easy ways to stay healthy on the road

Things I mentioned in the video: The value of a journey: My earlier post about my trip. Mountain Flow Yoga, Seattle, WA: Got my butt kicked in a Powerful Vinyasa Flow class here. My arms were sore for days. Seriously. Vitamineral Green: I’m not gonna...