What living simply taught me about attachment

What living simply taught me about attachment

“A simple life is a happy life.” It sounds like a good idea, but most of us like our stuff. What if we separated ourselves from our possessions long enough not to care about them anymore? I’ve always been drawn to Buddhist wisdom, except for one tiny...
7 ways to find holiday balance this season

7 ways to find holiday balance this season

It has BEGUN! Thanksgiving is two days away. Christmas, Hanukkah, and New Year’s are just around the corner. Anticipation, excitement, and energy are in the air as holiday travel, gift buying, party planning, food shopping, cooking, family wrangling, Christmas...
Easy ways to stay healthy on the road

Easy ways to stay healthy on the road

Things I mentioned in the video: The value of a journey: My earlier post about my trip. Mountain Flow Yoga, Seattle, WA: Got my butt kicked in a Powerful Vinyasa Flow class here. My arms were sore for days. Seriously. Vitamineral Green: I’m not gonna...
7 finds for body and soul in Seattle

7 finds for body and soul in Seattle

Travel is an exploration, not just of geography, but of soul and body. I tend to explore through the filter of food and other things that make me feel balanced and alive. Often, the things I find have nothing to do with the city I’m in – my eyes are just...