Stay inspired and motivated with this quirky habit

Stay inspired and motivated with this quirky habit

Do you leave notes to yourself? On your fridge. On your desk. On your phone, even? I do. It just sort of happened. All of a sudden, my apartment and office – and iPhone – are littered with love notes. Or, more accurately, “remember what’s important” notes. This...
Why you should let go of work-life balance

Why you should let go of work-life balance

Your alarm clock goes off. You reach for your iPhone to check your email. Your mind races with thoughts of everything you have to do. (The mind racing started before the alarm clock went off.) You bound out of bed and realize there’s no way you’ll get that run –– or...
What an oxygen mask can teach you about self care

What an oxygen mask can teach you about self care

I taught a wellness webinar for the Cal Alumni Association last week. During the Q&A, a woman said “I get that I need to shift my mindset around taking care of myself first. It’s like putting on your own oxygen mask before you help others, right? But HOW do I make...
3 productivity tools for you and your workout

3 productivity tools for you and your workout

Someone recently asked me “What do you collect?”. “Nothing,” I said. My dinner companion – a Seattle tech entrepreneur and gadget guru – buys every gadget as soon as it hits the market (sometimes before). He was unsatisfied with my answer. “No. Really,” he said....
How to embrace change with an open heart

How to embrace change with an open heart

The past few months brought major change to my life. I accepted a position as director of marketing for a regional fertility medicine practice based in Seattle. After 5+ years of working out of coffee shops and 100% running my own show, I was craving a team...