3 steps to get unstuck with your health goals

3 steps to get unstuck with your health goals

I’ve noticed something in my conversations with people about their health… It’s really easy to default to “good enough” when it comes to the way we feel every day. “Yeah, my stomach is upset a lot and it keeps me from going out to dinner or other social events with my...
5 moments of inspiration for reducing stress

5 moments of inspiration for reducing stress

Every once in a while, I do these posts that I think of as “pure inspiration.” They tend to happen when I’m so overloaded and in need of inspiration that I seek it in every little thing. I become so present in my busy-ness that I notice things that just sort of float...
How to love your work for a healthier you

How to love your work for a healthier you

What do you think of when you think of being as healthy (and effective) as you can be? Eating well. Exercising regularly. Getting enough sleep. Drinking enough water. Reducing stress. Going to the doctor for check-ups. All important stuff, for sure. But there’s a...
Love is good for you! Here’s how to celebrate.

Love is good for you! Here’s how to celebrate.

Judge me if you like, but I love Valentine’s Day. I love red. I love chocolate. I love cards. I love warm fuzzies in the dead of winter. I love holidays. Period. (Any excuse to celebrate works for me and my family…we’re goofy like that. Is it St. Patrick’s Day yet? 😉...
4 important questions to ask yourself about self-care

4 important questions to ask yourself about self-care

I recently shared a business plan with a group of fellow entrepreneurs/business owners. In it, I mentioned that a big part of my mission is teaching “extreme self-care” to women juggling a busy life. My friend Jenny wrote to me, saying that the idea of...
For a healthy winter, do these 9 things

For a healthy winter, do these 9 things

If you live in a cold place, winter can be tough on your body. Add the lingering effects of holiday busy-ness and overindulgence, and you’ve got a recipe for winter colds, fatigue, and general ickiness. The good news is…it’s easier to “reset” than you might think....